Ruth Jane Fitness Coach
Ruth is a personal trainer offering small PT group classes for women over 45.
This is a group of six women in my private garden for an 8-week resistance training class plus coaching on exercise and nutrition specifically for women who are in peri and post menopause – start training the way you need to, to see results at this stage of life.
• A written guide to outline what exercise works and why it works as well as a complementary nutrition guide to show you what sort of food to eat and when to eat it. (This is not a meal plan, but guiding principles.)
• Access throughout the 8 weeks to ask any exercise advice and nutrition questions
• Learn the skills you need to set you up to keep going after the 8 weeks. You’ll know what works and what to stop wasting your time on. You’ll know what’s better to eat and when to eat it to work with your body for muscle gain and body fat loss
Offer: 10% off
Offer details: 10% off Small PT Group Class
Offer terms & conditions: Can only be used by lead name on Love Reigate membership card.